More From Melatonin Than We Ever Thought Before

Living the Sweet Life:  Move over Prozac . . . there’s yet another reason to add melatonin to your daily routine. You have probably heard of melatonin but never knew all of the benefits the supplement could deliver. My first experience with it was while planning a trip to Paris back in 2007. I bought it...

Expressing Gratefulness

Living the Sweet Life: Lent comes each year, and I spend those weeks, as so many of us do, fasting from some things that I like coupled with reflecting on my life, contemplating what I can improve both spiritually and physically. After all of that time in a reflective state, my mind turns joyfully toward a...

Living the Sweet Life: To My Camera, I Wish to Say Deep Thanks!

Well, I’m gonna miss her. For five years, she has been a faithful companion and has delivered when asked each and every time exactly what I wanted. Through the surf in Galveston and in the heat of our most humid days in my yard, she’s even taken one for the team once or twice when a diaperless newborn...

Living the Sweet Life: #love

Who do you love? When you think about your life, do you have a clear understanding of the role that love plays for you? I know that I do. Love is the theme of this month’s issue, and my Valentine are on the cover. Inside that story is a tale of a great love for each other, for our children and of what we...

Living the Sweet Life: – Hello Again January!

Well my darlings, it’s finally here: another New Year! I don’t think I could be happier than I am right now. Last year was filled with so many things – very few good and lots of very very bad – thus leaving me anticipating 2017 for quite some time. Why is it that January always puts us into that...

Living the Sweet Life: Walking into the New Year, Wakeful and Enlightened

Looking for a really cool way to end this year and start out on the right foot so to speak?  Have you ever heard of taking a “Muir Trek?” Apparently it’s a thing. I ran across it during my usual digestion of literature and discovered that the concept was created by an American non-profit organization...