Celebrate National Bike Month with The City of Sugar Land and Shape Up

absolutely! HEALTHY LIVING – May is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling – and encourage more folks to giving biking a...

Thyroid Disease: Can Gluten and Vitamin Deficiency Be to Blame?

FOCUS ON HEALTH | By Dr. Peter Osborne – Thyroid Disease and Dysfunction Classic signs of thyroid hormone deficiency include fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol and constipation. Over the past several years, I have seen a large influx of...

No Grain, No Pain

FOCUS ON HEALTH | By Dr. Peter Osborne – The following is an excerpt from Dr. Osborne’s new book, No Grain, No Pain.  Maybe you’ve been told that your pain is “all in your head.” Perhaps you’ve tried a variety of different therapies and prescription drugs without success. You’re tired,...

Your Food Is Causing Your Pain

FOCUS ON HEALTH | By Dr. Peter Osborne – Back pain is the fifth most common reason for doctor visits in the United States. Direct costs of back pain on the health care system are estimated to be greater than 50 billion dollars per year. It is estimated that 80 percent of the population will have back...

Thyroid Disease: Can Gluten and Vitamin Deficiency Be to Blame?

Thyroid Disease and Dysfunction Classic signs of thyroid hormone deficiency include fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol and constipation. Over the past several years, I have seen a large influx of patients who have been placed on thyroid hormones to...

No Grain, No Pain: Editorial Review by JJ Virgin, CNS, CHFS, Author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet

FOCUS ON HEALTH | By Dr. Peter Osborne – The whole-grain goodness myth reigned supreme when I began training clients a few decades ago. To even question whether cereal or oatmeal could become unhealthy seemed akin to blasphemy within the nutrition world. Regardless of popular opinion, I often noticed...

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