Nutritional Inspiration for the New Year

A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and – perhaps most common – starting on a path toward better health. For many, the worthwhile challenge of enhancing physical health begins with the foods and...

Thankful Thoughts and Thanksgiving Treats

By Alisa Murray – This holiday starts the busy season for all of us, and this year is a special one. It is a year to be remembered for everything we lost and found. Many of us lost our loved ones, lost our businesses and lost all sense of control. Some of us came close to losing our minds! Some of us...

Did You Gain The Quarantine 15?

How to get rid of those extra pounds and maintain before the holidays! By Travis Johnson | DotFit and APEX Certified Nutrition Specialist – Since the middle of March, many of us were under statewide restrictions, and we all started to be a little less active. Gyms were closed. Parks were closed. Trails...

Enjoy Seasonal Favorites with Fall Comfort Foods

While this autumn season will likely look different than years past, wholesome meals celebrating fall flavors provide something to look forward to. Eating foods like walnuts, colorful fruits and vegetables, and whole grains can be a solution for improving overall well-being in an enjoyable, delicious...

Savor These Holiday Centerpieces

Celebrate the season and create long-lasting memories this year by serving tasteful main courses centered around tender cuts of beef. With hand-cut choices like a Bone-in Frenched Prime Rib Roast, Butcher’s Cut Filet Mignons, a Beef Brisket Flat and Premium Ground Beef from Omaha Steaks, you can create...

Scary Good

Take The Fear Out of Trying Unfamiliar Produce Introducing kids to unfamiliar flavors doesn’t have to be a frightful experience. Getting creative and taking cues from some beloved characters may be all it takes for families to explore produce in a new way and discover how delicious, satisfying and...

Homemade From the Heart

By Alisa Murray – Gift giving is best when a gift is made with someone special in mind and by your own hands.  I love making special gifts for friends, and hand scrubs are one of my favorites. I’m using hand scrubs so much these days due to my latest hobby:  gardening.  The one thing they don’t...

Create a Sweet Easter Treat

This Easter holiday, satisfy the sweet tooth of guests of all ages with festive cupcakes modeled after the Easter bunny.