A Chef-Worthy Summer Classic For Dad

Celebrating Father’s Day with sizzling meals starts with tender, juicy cuts of meat that take center stage when dining on the patio or firing up the grill. Enjoy family time with your nearest and dearest by savoring the flavor of warm weather meals. Steak enthusiasts can show off their summer cooking...

The Texas Two-Step: Barbeque and Wine

THE DRUNKEN CYCLIST | By Jeffrey M. Kralik, Ph.D. – When I moved to Southeast Texas several years ago, I needed to adapt quickly to many aspects of living in the area, but there were three at the forefront: the traffic, the humidity and the barbecue. While the first two involve mere acceptance, there...

The Perfect Pancake for Your Valentine

Finding something unique and special to do on Valentine’s Day for your significant other can be a challenge. Every year, the day to celebrate love rolls around and every year it may seem like you’re out of ideas. Many people feel the same way. However, with just a couple bowls, a cookie cutter and a...

Celebrate the Holidays with Special Centerpieces

Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love. Forging a fabulous holiday experience for the special people in your life starts with...

Pumpkin-Perfect Autumn Recipes

Fall is perfect for making time for fun before the busy holiday season – go for a fall picnic, visit your local orchard or pumpkin patch and take advantage of all the flavors fall has to offer. Try these delicious, comforting, no-hassle fall ideas that won’t carve a big chunk out of your budget: • The...

A Spooktacular Seasonal Treat

absolutely! DELICIOUS – Hay rides and pumpkin carving aren’t the only time-honored traditions of fall. This time of year also brings the opportunity to enjoy spooktacular and hair-raising seasonal treats. Whether served alone in a glass or incorporated in tasty recipes, limited edition TruMoo Orange...

Nutritional Inspiration for the New Year

A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and – perhaps most common – starting on a path toward better health. For many, the worthwhile challenge of enhancing physical health begins with the foods and...

Thankful Thoughts and Thanksgiving Treats

By Alisa Murray – This holiday starts the busy season for all of us, and this year is a special one. It is a year to be remembered for everything we lost and found. Many of us lost our loved ones, lost our businesses and lost all sense of control. Some of us came close to losing our minds! Some of us...

Did You Gain The Quarantine 15?

How to get rid of those extra pounds and maintain before the holidays! By Travis Johnson | DotFit and APEX Certified Nutrition Specialist – Since the middle of March, many of us were under statewide restrictions, and we all started to be a little less active. Gyms were closed. Parks were closed. Trails...

Enjoy Seasonal Favorites with Fall Comfort Foods

While this autumn season will likely look different than years past, wholesome meals celebrating fall flavors provide something to look forward to. Eating foods like walnuts, colorful fruits and vegetables, and whole grains can be a solution for improving overall well-being in an enjoyable, delicious...