Yoga Demonstration at University Branch Library

Ashley Schmidt.

Fort Bend County Libraries’ University Branch Library will present an introductory class, “All About Yoga,” on Friday, July 27th, beginning at 10 am, in Meeting Room 1 of the library, located at 14010 University Blvd in Sugar Land, on the UH campus.

Registered yoga instructor Ashley Schmidt will present a basic introduction and demonstration of this low-impact form of physical exercise and meditation. Learn the benefits of yoga, the various yoga postures, and the correct way to breathe to receive maximum benefit.

“Yoga allows us to connect our physical, mental, emotional, and energetic bodies so that we feel grounded and calm as we move through our day,” said Schmidt, who teaches yoga in Richmond and has logged 200 hours as a registered yoga instructor.

All experience levels are welcome to attend. The program will be modified based on the experience levels of those in attendance. Participants are encouraged to wear comfortable clothing and to bring a yoga mat and a water bottle.

The program is free and open to the public. For more information, call the University Branch Library at 281-633-5100 or 281-633-4734.