Medical Gym: Build Your Core and Floor

When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about three to five percent of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve optimal health benefits. Core to floor therapy makes it possible for those who lead busy lives to easily keep up their core and pelvic floor strengthening.

Dr. Shelena Lalji (Dr. Shel) is nationally known for bringing cutting edge treatments. “As a woman and physician, I have witnessed how this technology has improved the quality of my patients’ lives from Core to Floor.”

Core to Floor therapy utilizes two non-invasive devices that help to strengthen, firm and tone the abdomen and pelvic floor muscles. The first device is Emsculpt Neo.

The Emsculpt Neo increases muscle mass by 25% and reduces fat by 30% on average. Not only does Emsculpt Neo combination therapy work on the pelvic floor muscles, but it also works to strengthen and tone the abdomen, buttocks, thighs, calf and arms. The end result is more fat reduction and enhanced muscle mass. According to Dr. Shel, “This groundbreaking device is better than anything I’ve seen in 20 plus years. I’m so excited to give my patients what they truly deserve: strength, balance, nonsurgical treatment for mild to moderate urinary incontinence and enhanced sexual wellness.”

The second device used for Floor to Core is the Emsella Chair, which utilizes high intensity focused electromagnetic (HIFEM) technology to stimulate deep pelvic floor muscles and restore neuromuscular control. Each Emsella session brings thousands of supramaximal pelvic floor muscle contractions, which are extremely important in re-education of your muscles. “Emsella chair is beneficial to patients because strong pelvic muscles help improve sexual satisfaction, urinary issues and erectile dysfunction for men.”

The Core to Floor therapy is ideal for women who have a common condition of abdominal separation that can happen after childbirth, leading to lower back pain and urinary incontinence. This therapy can help to strengthen and tone the abdominal and pelvic floor muscles for both men and women, and most patients need a series of four treatments.

Visit or call 281-313-7435 or to schedule your complimentary consultation and receive a complimentary demo.