Sugar Land Welcomes DEFINE Body & Mind



Houston’s most transforming workout studio has arrived in Sugar Land.  DEFINE Body & Mind helps clients develop strength, length and balance with their three signature classes – DEFINE body, DEFINE mind and DEFINE revolution – now being offered at their new location at 16525 Lexington Blvd.

DEFINE’s signature 60-minute body class incorporates yoga, Pilates, ballet condition and core work to tone and sculpt the entire body. DEFINE mind is a soothing, 60-minute class focused on gaining flexibility, refreshing the body and calming the mind. DEFINE revolution is their take on indoor cycling, a 45-minute rhythm-based full-body workout on the bike.

The mission at DEFINE Body & Mind is to educate people on how to become their absolute best. They believe that physical strength, length and balance impact both states of mind and being.  DEFINE creates an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness.

Owner Elizabeth Whitehead is a Rice University graduate, and she has been an athlete her entire life. As a child, she was a gymnast and later began to race triathlons. In looking to bring balance into her own workouts, Whitehead found DEFINE and since becoming a client, she is now a studio owner and instructor.

DEFINE Sugar Land is located at 16525 Lexington Blvd next to CVS.  Email to learn more about their unique concept to fitness.