February is American Heart Month



Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year – that’s one out of every four deaths. Heart disease is the leading cause of death for both men and women.1

The term “heart disease” refers to several types of heart conditions. The most common type in the United States is coronary heart disease (also called coronary artery disease), which occurs when a substance called plaque builds up in the arteries that supply blood to the heart. Coronary heart disease can cause heart attack, angina, heart failure and arrhythmias.

Cardiovascular disease, including heart disease and stroke, costs the United States $312.6 billion each year.1 This total includes the cost of health care services, medications and lost productivity. These conditions also are leading causes of disability, preventing Americans from working and enjoying family activities.

The situation is alarming, but there is good news; heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. February is American Heart Month, and the Centers for Disease Control and Prevention is offering tips for better heart health. Take your first step on the road to a healthy heart.

One Step at a Time

As your journey to better heart health begins, keep these things in mind:

Don’t Become Overwhelmed. Every step brings you closer to a healthier heart.

Don’t Go it Alone. The journey is more fun when you have company. Ask friends and family to join you.

Don’t Get Discouraged. You may not be able to take all of the steps at one time. Get a good night’s sleep and do what you can tomorrow.

Reward Yourself. Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group or have a healthy dinner with your family or friends.

Plan for Prevention

Some health conditions and lifestyle factors can put people at a higher risk for developing heart disease. You can help prevent heart disease by making healthy choices and managing any medical conditions you may have.

Eat a Healthy Diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables; adults should have at least 5 servings each day. Eating foods low in saturated fat, trans fat and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt or sodium in your diet also can lower your blood pressure.

Exercise Regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends that adults should engage in moderate-intensity exercise for at least 30 minutes on most days of the week.

Maintain a Healthy Weight.Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI). Doctors sometimes also use waist and hip measurements to measure a person’s body fat.

Monitor Your Blood Pressure. High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. You can check your blood pressure at home, at a pharmacy or at a doctor’s office.

Don’t Smoke. Cigarette smoking greatly increases your risk for heart disease. If you don’t smoke, don’t start. If you do smoke, quit as soon as possible. Your doctor can suggest ways to help you quit.

Limit Alcohol Use. Avoid drinking too much alcohol, which can increase your blood pressure. Men should stick to no more than two drinks per day, and women to no more than one.

Manage Your Diabetes. If you have diabetes, monitor your blood sugar levels closely, and talk with your doctor about treatment options.

Have Your Cholesterol Checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test.

Take Your Medicine. If you’re taking medication to treat high blood pressure, high cholesterol or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something.

For more ideas about simple steps to take every day for better heart health, visit the www.cdc.gov.