Exercise Dos and Don’ts for Staying Fit and Cancer-Free

Ever heard that exercise can replace a bad diet or crunches can create six-pack abs? Exercise myths like these have been around for decades. But this fact remains clear:  exercise is one of the best things a person can do to lower his or her risk for many cancers. This includes colon, breast and endometrial...

Is Cosmetic Surgery Right for You?

Cosmetic surgery is an anxiety-provoking for most people. There are many reasons, but they primarily include the feeling that such procedures are unnecessary, what to expect of the outcome and whether the right surgeon is performing the procedure. Dr. Malik Kutty of Luxe Plastic Surgery believes that it is...

Busy Schedules Shouldn’t Derail Resolutions to Get Fit

Creative ways to fit in recommended 30 minutes of daily exercise Thirty minutes of moderate daily physical activity can help a person’s body fight off many cancers and other diseases. Even 15 minutes of daily exercise can increase life expectancy by up to three years, according to recent research.  In...